Cold Versus Warm Showers: Which Is Better?
Many people love a warm or hot shower, while others say a cold shower has certain health benefits. Here’s what the research says, according to CentraState physical therapist Marcus C. Ward, PT, DPT. A...
View ArticleThe Top 5 Misconceptions About Lung Cancer
While the rate of new cases of lung cancer has fallen over the last 10 years, it’s still one of the top three most diagnosed cancers in the United States. CentraState thoracic surgeon Jean-Phillipe...
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Special Care NICU Team Helps Twins Thrive
Gianna Lauria was surprised to learn she was pregnant with twin girls since multiple births don’t run in her family. Then, just 32 weeks into her pregnancy, the 24-year-old Howell resident was amazed...
View ArticleBreathe Out for Better Sleep
Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and...
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Can Winter Put Extra Stress on the Heart?
In some cases, yes, according to CentraState cardiologist Mitul Patel, MD. The body’s normal response to cold temperatures is to make sure it can keep the core warm. To do this, the body vasoconstricts...
View ArticleBack on Pace After a Complex Tumor Surgery for Sarcoma
When Maria Rotella felt a lump on the back of her left thigh, she was concerned about a blood clot and went to urgent care. The initial diagnosis was a lipoma, a harmless, fatty tumor. The 83-year-old...
View ArticleTreating Pulmonary Embolisms
Pulmonary embolisms (PEs) are blood clots that typically form in a deep vein in the leg (also known as deep vein thrombosis or DVT) and travel to the lung, blocking blood flow. The average pulmonary...
View ArticleThe Adrenal Glands are Your Body’s Hidden Heroes
Deep within your abdomen near your kidneys lie two small yet powerful glands that play a crucial role in the endocrine system and your well-being: the adrenal glands. Your two adrenal glands are...
View ArticleThe Beat Goes on With a Lifesaving Heart Pump
Mohammed Chaudhry, 72, was in relatively good health, maintained an active lifestyle and proactively had regular cardiac stress tests. Then one morning, the Jackson resident experienced sudden chest...
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CentraState Opens Endocrine Surgical Associates and Surgical Oncology
FREEHOLD, NJ – Bringing excellence in endocrine care to the community level, CentraState Healthcare System and Atlantic Medical Group recently opened Endocrine Surgical Associates & Surgical...
View ArticlePressing Pause on Perfectionism
As the saying goes, no one’s perfect. But trying to hold yourself to those standards is unrealistic and can even be toxic. Perfectionism can lead to procrastination, low self-esteem, depression,...
View ArticleTackle Fatigue & Boost Energy
If you often feel like you’re dragging through your day, you’re not alone. One of the most common health complaints is physical and mental fatigue. “Fatigue has many possible causes,” says CentraState...
View ArticleSideline Salt With Heart Healthy Herbs
Research is ongoing about the specific health benefits of herbs, according to CentraState registered dietitian, Caryn Alter, MS, RD. But she notes that herbs can help you slash sodium by adding a burst...
View ArticleThe Scoop On Protein Powder
Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder...
View ArticleStriking Out Thyroid Cancer
After 18 years as a Staten Island bus driver, Middletown resident Chad Frontera finally had his work schedule align with one of the yearly free health screenings offered by the New York City Transit...
View ArticleWalk This Way
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the...
View ArticleRejuvenating Effects of Spring Cleaning
Spring cleaning is not only good for your home – it’s good for your health and well-being. “The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant...
View ArticleRobotic Precision for Knee and Hip Replacements
Chances are, you probably know someone who’s had a knee or hip replacement. These procedures are the most common joint replacements performed in the U.S. In each case, a joint that is diseased or...
View ArticleZeroG: Safer Treatment for Balance Issues
When you hear the term “zero gravity,” you may think of astronauts and space travel. Now, a similar environment is helping CentraState patients improve their balance. The ZeroG® Gait and Balance...
View ArticlePelvic Health & Pregnancy
Some women may think pelvic floor issues are a normal part of the pregnancy journey and postpartum healing process – or they may be too embarrassed to speak up. But when you share any concerns with...
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